Free rehab information from an MD

Common ailments and how to work through them.

Mind your mailbox for new posts

Recent Posts

Mindfulness, Meditation and Everything in Between

How to deal with Tennis Elbow

I don't know if I have tennis elbow, click here to learn about it! At home treatment options for Tennis Elbow Tennis Elbow Brace Number...

15 views0 comments

Keto vs. Low Fat Diets

What is a Keto Diet? Click here for our favorite keto snacks A ketogenic diet, often referred to as a "keto diet," is a high-fat,...

4 views0 comments

The Easiest Way to Improve Your Life: Sleep Hygiene Tips

Click here to see our top accessories to a good night of sleep Good sleep is the health and fitness's best kept secret! All the people...

4 views0 comments

Browse through to find common pain and disease causing issues, and ways that we, as healthcare experts, treat and prevent them.

“Our life is shaped by our mind, for we become what we think.”

Buddha